What We Offer
Our
Classes
01
Beginner
Beginner
Perfect for newcomers, this class introduces fundamental exercises with an emphasis on alignment, breathwork and controlled movement. Expect a full body workout that is low impact, yet effective — helping you to increase body awareness and stability, in a supportive and guided environment.
02
All Levels
Mixed Level
Our mixed ability class is designed to accommodate participants of all skill levels, from beginner to more advanced clients. This class incorporates full body flows which focus on building strength, flexibility and stamina. It provides a challenging yet accessible workout, with options for everyone.
03
Postnatal
Mama & Me
Our Mama & Me sessions are designed to gently rebuild your core and pelvic floor, improve strength and restore postural alignment. Supporting your body's recovery — all in a calm and welcoming environment.
Babies welcome — but not required! Whether you're bringing your little one along or coming solo for some well deserved time to yourself, you're more than welcome!
Babies up to 12 months are welcome, please bring along a carry seat/rocker for them to sit in during the class.
04
One-to-One
Private
Your session, built around you. Whether you're working towards a specific goal, recovering from injury, or just want more personalised attention — private sessions give you exactly that. Available as 1:1, 1:2 or small group.
To book, message us on Instagram or Facebook, or email us at sagereformerstudios@hotmail.com.
Ready to get
started?